Fitness & Exercise

Everyone wants to look young and athletic despite their age, but our modern world doesn’t allow us to do so, we are so busy with our personal lives that we don’t take little amount of time to lift some weights in the gym. No one likes going to the gym but everyone needs some healthy exercise irrespective of their age or gender. People need to spend a day off, take some walk in the park or walk their dog outside on the weekend. Fitness is not a fashion trend but a necessity that every person needs

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Diabetes is a deadly lifestyle disease that continues to plague humanity

Diabetes is a deadly lifestyle disease that continues to plague humanity

Diabetes is a disorder in which the body’s cells fail to take up glucose from the blood. Tissues waste away as glucose-starved cells are forced to consume their own proteins. Diabetes is the leading cause of kidney failure, blindness, and amputation in adults. Almost all the increase in diabetes in the last decade is in […]

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Mr. Strong Man, why I Joined a professional Sports and fitness club & kissed that potbelly goodbye

Mr. Strong Man, why I Joined a professional Sports and fitness club & kissed that potbelly goodbye

I run a whooping forty kilometers a day, do you believe that? “How exactly do you do that, do you go marathon each dawn? “I am asked, “not really the field kind of thing, but on a treadmill of course,” I answer. Long ago I had a dream, a dream to become the best athlete

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